Buying and Wearing Sunglasses: A Guide – Eyes are the window of the soul

Your eyes are a very important. They are one of the most complex parts of the human body, but they are also very sensitive, especially to the bright sunlight which accompanies the heat of an Australian summer. Very bright sunlight can lead to many eye problems such as loss of vision, cancer and cataracts. Thankfully, it is easy to protect your eyes by wearing sunglasses. Below is a guide which will help you to use sunglasses to protect your eye health.

Make sure that your sunglasses are high quality

While they all might look quite similar, the quality of sunglasses can vary greatly. While it can be tempting to opt for cheap sunglasses, they may offer very little protection from the powerful rays of light from the sun. When looking for a new pair of sunglasses, you should look for spectacles which have a high UV protection ratings. The higher the rating, the better the lens will perform when subjected to sunlight.

Consider investing in prescription sunglasses

If you need to wear contact lenses or spectacles to aid your vision, you should ask your optometrist if they can fit you with a set of prescription sunglasses. Wearing standard prescription glasses with clear lenses on a sunny day could actually magnify the sun’s UV rays and increase the level of eye damage which occurs. Prescription sunglasses will protect your eyes while also correcting any visual impairment.

Carry your sunglasses with you everywhere you go

While you will probably always take your sunglasses with you when planning to head to the beach or out on a picnic on a summer’s day, you may not think about them when the sky outside is dull. However, you should get into the habit of carrying your sunglasses with you wherever you go. The weather in Australia can sometimes be extremely changeable, which means that a day which starts out quite cloudy and dull may suddenly brighten up. By carrying your sunglasses with you, you can be certain that you have them to hand when the sun begins to shine. However, if you really wish to protect your eyes, you should also consider wearing your sunglasses in situations when the sun isn’t bright. Lower levels of UV light are present at all times during daylight hours, and over a long enough time period this can have a serious impact on the health of your eyes.

If you would like to find out more about choosing the right type of sunglasses, you should contact your optometrist today.

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